When the Wild Wind Blows — Tea as Medicine in Late Autumn
Late Autumn TeasAir temperatures are finally dropping, and you can feel the increasing density of the wind as it hits the body in thick, horizontal columns of chill air. It's the kind of wind that clings, then sinks beneath sweaters and into the skin. This chill, damp air will put many plants into a light stupor, slowing their growth and metabolism—halting the ripening of those last green tomatoes still hanging on the vine . . .If exposed to damp, chill wind continuously without an ample barrier, these conditions can make our own metabolisms and digestive systems grow sluggish, which is why we naturally begin to crave warming digestive stimulants, dark and black teas that help tone and astringe intestinal dampness, and nutrient-rich herbs that nourish blood. In general, it is important to avoid cold, raw foods and beverages during the fall and winter months, as these may significantly increase symptoms of poor digestion, nausea, bloating, loose stools, incontinence, and excess mucus in the sinuses, lungs, ears, and digestive tract. Think of your stomach and digestive system like a little cauldron. In order to break down (cook, in a sense) food efficiently to nourish our blood that nourishes every aspect of our bodies, we must keep the cauldron amply warm and at a low simmer (not a boil). If we drink cold beverages, or eat cold, raw foods excessively, we are in essence pouring cold water onto the fire that is needed to “cook,” or break down our food. Too much cold extinguishes healthy Agni (digestive fire), and can cause a large variety of digestive disorders and other imbalances. Traditional Chinese Medicine teaches that drinking hot black teas during the fall and winter months helps to keep our digestive system warm, dry, and cozy. However, adding seasonally appropriate herbs, such as sarsaparilla, cinnamon, ginger, cardamom, and citrus peels to our daily regimen goes a long way in helping to keep digestive, respiratory, and inflammatory imbalances at bay.
