{"product_id":"3-minute-happiness-journal-create-happy-habits-change-your-brain-transform-your-life","title":"3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the author of the hugely popular\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e3 Minute Positivity Journal\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"a-text-bold\"\u003e, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eKristen Butler created her original, hugely popular \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003e3 Minute Positivity\u003c\/em\u003e Journal\u003c\/span\u003e\u003cspan\u003e to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ebroken\u003c\/span\u003e\u003cspan\u003e—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.\u003cbr\u003e\u003cbr\u003eEven with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.\u003cbr\u003e\u003cbr\u003eThis journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eonly 3 minutes in the morning and 3 minutes in the evening\u003c\/span\u003e\u003cspan\u003e—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.\u003cbr\u003e\u003cbr\u003eYou don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHappiness is only a few daily habits away!\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53272300552510,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/5347\/8718\/files\/71DC5GIfZkL._SL1500.jpg?v=1775233730","url":"https:\/\/artemistea.com\/fr\/products\/3-minute-happiness-journal-create-happy-habits-change-your-brain-transform-your-life","provider":"Artemis Tea \u0026 Botanical","version":"1.0","type":"link"}